"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks #5: Chest Strength with Bad Kitty® Brand Ambassador Tiff Finney.

PoleFit® Tips & Tricks: Chest Strength with Tiff Finney

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks #5: Chest Strength with Bad Kitty® Brand Ambassador Tiff Finney.

Groupon - Pole and Fitness Classes at Studio Rio's Twisted Fitness (Up to 61% Off). Two Options Available. in North Central. Groupon deal price: $49

Groupon - Pole and Fitness Classes at Studio Rio's Twisted Fitness (Up to 61% Off). Two Options Available. in North Central. Groupon deal price: $49

Certified pole fitness instructor Sabine Dworak-de Vries demonstrates the basic warmup moves that should be done before any pole fitness class to improve flexibility, strengthen key muscles, and

The Beginner's Guide to Pole Fitness

Certified pole fitness instructor Sabine Dworak-de Vries demonstrates the basic warmup moves that should be done before any pole fitness class to improve flexibility, strengthen key muscles, and

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