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"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

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Pole dancing Swan pose variation. #poledance #polefitness

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Polerobics Workout - a quick at home beginner strength workout, for those who would like to attend Polerobics/Pole Fitness/Pole Dancing Classes but feel that they are not strong enough (no equipment required) www.facebook.com/polerobics

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I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

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POLE FITNESS WEAR - Pole Dance Clothes - Pole Costumes - GALLERY

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Tara Meyer (owner of VogueFit studio). VogueFit, offers the highest quality of Pilates, Pole Fitness, Yoga, Zumba, Dance and Fitness classes across a variety of styles and traditions to create classes that are fun, safe and challenging. Photo taken by: Liane V Bergen

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Pole Fiend - vertical yoga @Elizabeth Lockhart Lockhart Ann ok this too

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from urbanwired.com

Benefits of Pole Dance Fitness

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

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Aeralist - an acrobat who performs feats in the air on a pole, aerial hoop, aerial silks, or trapeze.

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