Polerobics Workout - a quick at home beginner strength workout, for those who would like to attend Polerobics/Pole Fitness/Pole Dancing Classes but feel that they are not strong enough (no equipment required) www.facebook.com/polerobics
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Aeralist - an acrobat who performs feats in the air on a pole, aerial hoop, aerial silks, or trapeze.
Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength
15. No excuses. Everyone is welcome! | 15 Truths About Pole Dancing
Train for pole dancing without a pole with these 15 exercises
Become Beyoncé With This Sexy Dance Workout. This workout is so much fun. Definitely try it at home!
Great exercises to strengthen feet:
Yesterday was leg day..today was yoga...now this is me; dead
Certified pole fitness instructor Sabine Dworak-de Vries demonstrates the basic warmup moves that should be done before any pole fitness class to improve flexibility, strengthen key muscles, and