I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Pole Moves advanced
Intermediate pole tricks. I'm impressed I can do most of these! :D
"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness
We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks #5: Chest Strength with Bad Kitty® Brand Ambassador Tiff Finney.
Pole dancing, it's one he'l of a work out. I love it :)
The day after a great pole dance fitness class!
Groupon - Pole and Fitness Classes at Studio Rio's Twisted Fitness (Up to 61% Off). Two Options Available. in North Central. Groupon deal price: $49
Certified pole fitness instructor Sabine Dworak-de Vries demonstrates the basic warmup moves that should be done before any pole fitness class to improve flexibility, strengthen key muscles, and
i am trying this next.. pole dancing was a gateway drug.