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Pole Fitness Classes

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

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Pole dancing Swan pose variation. #poledance #polefitness

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from Bad Kitty Blog | Pole Dancing Fitness Lifestyle News

PoleFit® Tips & Tricks: Abs with Mina

PoleFit® Tips & Tricks #4: Abs with Bad Kitty Brand Director Mina Mortezaie. More here: http://www.badkitty.com/news/polefit-tips-tricks-abs-with-mina/

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I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

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instructor at Polercise Pole Fitness Courses BEGINNERS TO ADVANCED

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from urbanwired.com

Benefits of Pole Dance Fitness

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

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Yay-I can do this one! Closed cross knee | Pole Fitness - Photography by Don Curry

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Train for Pole Dancing without a Pole #fitness #workout

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from AXS

The Latest On

usually thought of as *trashy, *cheap and *not acceptable for respectable women but pole dancing is said to burn calories,increases flexibility, posture, make women feel very feminine and overall fitness.

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