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Polerobics Workout - a quick at home beginner strength workout, for those who would like to attend Polerobics/Pole Fitness/Pole Dancing Classes but feel that they are not strong enough (no equipment required)

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Aeralist - an acrobat who performs feats in the air on a pole, aerial hoop, aerial silks, or trapeze.

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Benefits of Pole Dance Fitness

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

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Discover the Best Sleep Rituals and Routines to Relieve Insomnia

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The Beginner's Guide to Pole Fitness

Certified pole fitness instructor Sabine Dworak-de Vries demonstrates the basic warmup moves that should be done before any pole fitness class to improve flexibility, strengthen key muscles, and