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Pole Divas


Benefits of Pole Dance Fitness

My new thing. "Pole Fitness". You hurt like hell afterwards. You work so many muscles. Most of all it's so much fun especially when you go with a few friends.


Roz the Diva Mays shares her tips on coaching plus size pole dancers and her favorite go to brands for plus size pole wear.

from the Guardian

Too fat for fitness? Not when you're Roz the Diva, a pole dancing queen

The award-winning pole dancer has survived an elitist fitness industry and a rude awakening from Howard Stern, but she remains unfazed