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from The Berry

Daily motivation (25 photos)

Workouts | Stretching For The Splits

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Pole dancing Swan pose variation. #poledance #polefitness

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Intermediate pole tricks.  Bit different from how I've been taught but can do many of these moves:)
from BuzzFeed

5 One-Song Workouts

Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)

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"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

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instructor at Polercise Pole Fitness Courses BEGINNERS TO ADVANCED

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Back flexibility stretches i'm gonna use this to improve acro stuff

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Simply stunning.. Pole fitness

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from Foursquare

Ecole De Pole

Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!

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