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Pole Dance Training - Muscle tone and inverts Part 1

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Pole dancing Swan pose variation. #poledance #polefitness

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pole dance - butterfly straight leg - I did this today!!!! My leg wasn't straight though. Haha

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Pole Dance Training - Intermediate Poses Part 2 ❤

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Not all pole dancers are slutty. The flexibility and strength to do what they do is amazing!

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New move I tried today. misssmithyt #frontsplit

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pole dancing tricks - Google Search

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Intermediate pole tricks.  Bit different from how I've been taught but can do many of these moves:)
from BuzzFeed

5 One-Song Workouts

Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)

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Does Pole Position: A-z Of Pole Dancing Moves review - Legit or Scam - Natasha Williams from South Africa and she is Pole Dancer and master instructor

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