I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Intermediate pole tricks. I'm impressed I can do most of these! :D
Need A Little Motivation? : theBERRY
Pole Moves advanced
Pole Dance Training - stretching for splits or for wide bridging climbing moves
"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness
Polerobics Workout - a quick at home beginner strength workout, for those who would like to attend Polerobics/Pole Fitness/Pole Dancing Classes but feel that they are not strong enough (no equipment required) www.facebook.com/polerobics
Pole Dance Training - Intermediate poses part 1