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from The Berry

Daily motivation (25 photos)

Workouts | Stretching For The Splits

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Pole dancing Swan pose variation. #poledance #polefitness

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instructor at Polercise Pole Fitness Courses BEGINNERS TO ADVANCED

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Intermediate pole tricks.  Bit different from how I've been taught but can do many of these moves:)
from BuzzFeed

5 One-Song Workouts

Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)

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Bild über We Heart It https://weheartit.com/entry/120387608/via/6810274

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"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

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Train For Pole Dancing Without a Pole With These 15 Exercises - Top.me

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New move I tried today. misssmithyt #frontsplit

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#PoleDancing #Poses #Fitness, Tone-Up & Build Strength.

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