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from Get Your Fit Together

Aerial Yoga: Your Cirque Du Soleil Workout!

Ballet technique starts with the five positions of the feet. Unlike other dance forms where the steps are performed in the parallel position, ballet technique operates on the principle of turnout, or the outward rotation of the hips. Here’s a review of...

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"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

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