Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.
Stunning artwork...maybe my next tatt
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Back flexibility stretches i'm gonna use this to improve acro stuff
Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength
Workouts | Stretching For The Splits
6 Health Benefits of Pole Dancing
Train For Pole Dancing Without a Pole With These 15 Exercises - Top.me
We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks #4: Ab workout with Mina Mortezaie.