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Poached Egg Calories

Herb Crusted Cod With Asparagus & Poached Egg – 200 Calories (Serves 1)

from Mail Online

Bikini Fast Diet: Poached eggs with spinach, portabello mushroom and vine tomatoes

Poached Eggs with Spinach, Portabello Mushroom and Vine Tomatoes by Research recently found that people who consume egg protein for breakfast are more likely to feel full during the day than those whose breakfasts contain wheat protein. It’s the combination of plants and proteins that makes this dish such an ideal choice. That and the delicious taste — all for obligingly few calories (124 with 1 egg, 199 with 2) #Breakfast #Healthy #Light #Egg

from Mail Online

Bikini Fast Diet: Smoked haddock with spinach and boiled egg

Smoked Haddock with Spinach and Boiled Egg click through for recipe, only 211kcals!

from Jamie Oliver

Spiced veggie rice with poached eggs

Three cheers for Jamie Oliver for this masterpiece. Beautiful to look at and perfectly balanced flavor. Billed as a breakkie, but I made as is and ate it for dinner.

from BBC Good Food

Sweet potato & sprout hash with poached eggs

This quick and easy pan-fried dish uses up leftover Brussels sprouts for a delicious Boxing day brunch, or a low fat, low calorie weeknight dinner

poached eggs and asparagus » The Blood Sugar Diet by Michael Mosley

from Jamie Oliver

Blanched asparagus – poached egg – fresh smoked salmon

blanched asparagus – poached egg – fresh smoked salmon | Jamie Oliver | Food | Jamie Oliver (UK)

from Cosmopolitan

What to eat on the 5:2 diet

Breakfasts on the 5:2 fasting diet

This will become a brunch staple. Poaching eggs for a crowd might seem daunting but we've made it easy.

from BBC Good Food

Easy ratatouille with poached eggs

Easy ratatouille with poached eggs. This gutsy one-pot can mostly be prepared in advance - just crack in the eggs at the end.