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Poached Egg Calories

Bikini Fast Diet: Poached eggs with spinach, portabello mushroom and vine tomatoes

Poached Eggs with Spinach, Portabello Mushroom and Vine Tomatoes by dailymail.co.uk: Research recently found that people who consume egg protein for breakfast are more likely to feel full during the day than those whose breakfasts contain wheat protein. It’s the combination of plants and proteins that makes this dish such an ideal choice. That and the delicious taste — all for obligingly few calories (124 with 1 egg, 199 with 2) #Breakfast #Healthy #Light #Egg

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Quinoa Kale Pesto Bowls with Poached Eggs

Quinoa Kale Pesto Bowls w/ l Poached Eggs | The Iron You via http://www.theironyou.com/2015/02/quinoa-kale-pesto-bowls-with-poached-egg.html?m=1

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Bikini Fast Diet: Smoked haddock with spinach and boiled egg

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Spiced veggie rice with poached eggs

Three cheers for Jamie Oliver for this masterpiece. Beautiful to look at and perfectly balanced flavor. Billed as a breakkie, but I made as is and ate it for dinner.

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Cheesy Black Bean Stuffed Sweet Potatoes With Poached Eggs and 21 other high-protein vegetarian meals under 440 calories

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Sweet potato & sprout hash with poached eggs

This quick and easy pan-fried dish uses up leftover Brussels sprouts for a delicious Boxing day brunch, or a low fat, low calorie weeknight dinner

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Fried Polenta, Avocado, & Poached Egg Breakfast (plus, KALE!)

Fried Polenta, Avocado, and Poached Egg Breakfast (plus, KALE!) | http://thekitchenpaper.com/fried-polenta-avocado-poached-egg-breakfast-plus-kale/

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Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 400 Calories. Brunch Bruschetta With Soft Poached Egg and Avocado Salsa

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