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from Wallflower Kitchen

Plum & Almond Tart

Plum & Almond Tart #Vegan


An apple a day really DOES keep the doctor away 🍏 This months #Eatinseason on my blog is all about the magical apple. Head over for all of the facts on their nutritional brilliance (they can support a healthy gut did you know) and three new recipes including this scrumptious #glutenfree apple and plum crumble with vanilla custard. YUM! 🍎 The link is in my profile x

Delicious shake to wake you up on a Monday morning! Give it a try today...whatever day it is! Cinnamon Plum Shake 250ml Cold Skimmed Milk Half a plum (30g) Half an apple (30g) Juice of half an orange (50ml) Half a teaspoon of cinnamon 1 scoop of Juice Plus+ Complete Vanilla #bethetrueyou


Consuming plums with some nuts or other fatty foods like avocado or vegetable or seed oils will aid absorption of fat-soluble vitamin A and carotenoids. Nature Cures by Nat H Hawes is available in paperback and ebook from: #health #diet #nutrition #food #fruit #plums

Raw zucchini lasagne layered with basil avocado pesto, rosemary brazil nut cheese and plum tomatoes!