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Plum and prunes have the increased ability to absorb iron in the body due to the high vitamin C content in this fruit. Plums neutralize the effects of free radicals & protects against the development of health conditions like asthma, arthritis, & cancer. Studies have connected plums to cancer prevention especially of breast, gastrointestinal & respiratory tract. The antioxidants power & their phytonutrients cease the development of breast cancer cells without killing healthy cells. #dherbs…


28 Best Benefits Of Plums (Aloo Bukhara) For Skin, Hair, And Health

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from Stylist Magazine

Ten veggie recipes to whip up in 15 minutes or less

from MODwedding

20 Most Jaw-Droppingly Beautiful Wedding Cakes of 2013

20 Most Jaw-Droppingly Beautiful Wedding Cakes of 2013. To see more:

from Jamie Oliver

Spiced plum chutney

Give the gift of a delicious, homemade, spiced plum chutney this Christmas by following this easy to make plum chutney recipe from Jamie Oliver.