Stop saying yes to everything and everyone. Stop agreeing with people just so you don't upset them. You're not a pushover. You were not put on this Earth to be stressed and miserable so others can be relaxed and happy (at your expense). Start protecting your time and your happiness. If others can't handle it, show them the door. Kick them out of your life and don't look back.
Let go of your approval seeking behavior. Mind your own business. Live your life the way you want to live your life >>> http://www.purposefairy.com/5212/9-reasons-why-you-should-no-longer-care-about-peoples-approval/
Just because someone is depressed doesn’t necessarily mean that they’re down and sad 24/7 (this isn’t applicable to everyone with depression). They can still have good days, and if something good happens to them, they can still be happy about it. Also, this doesn’t mean that when they’re happy, they’ve gotten over their depression. <----YES