Adding to the time every couple days... that's a good start for beginners like me.

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I probably should work on my Plank. Y'know, to get to a point where I don't just collapse and swear through my panting after ten seconds...

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30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

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Having good core strength is important! I love that this has various types of plank moves!

Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.

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