Adding to the time every couple days... that's a good start for beginners like me.
I probably should work on my Plank. Y'know, to get to a point where I don't just collapse and swear through my panting after ten seconds...
Thriving 30 Day Challenges – Thrifty Thursday | Pinaholic Myrie
I Took the 30-Day Plank Challenge and Here’s What Happened More
The 5-minute full-bo
Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.
30 day challenge
30 Day Plank Challenge Chart / Fitness Challenge / Exercises / Abs / Flat tummy The heart is willing, but is the body ACTUALLY willing to do it?
Having good core strength is important! I love that this has various types of plank moves!
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!