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The Yoga-Pilates Fusion Workout for a Strong, Tight Butt

Just press play and follow along for a killer, 30-minute butt burner—no equipment necessary! http://greatist.com/move/yoga-pilates-butt-workout

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The 30-Minute Pilates Workout to Strengthen Your Core

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The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair are great modifications! Check out my YouTube video as I demonstrate how I do this move as a plus size woman on a journey to fit! #modify #exercise #workout tummy

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piYO 33 Workout with Jennifer Fujii (full hour) LOVE this workout! Sweating, stretching, strengthening, and toning!

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