PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This workout is designed for every age and workout level. You can tailor the workout from low to high impact based on your physical strength. For questions about our fitness classes, please call 816.271.7094.
It's happening! The fall challenge is here! Every single day for the next two weeks we challenge you to create a healthier you by drinking 64 oz! Come to yoga, Pilates, spinning and PiYo classes for extra points to win prizes! (Pst. The winner gets a wine and Pilates party for them and 9 of their closest friends) so what are you waiting for?! Post about your water intake and start racking up the points with #perkville today…
Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches
Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches - Why jump and pump through boot camp for a fierce physique when going low-impact in your living room will get you there? This workout, inspired by Pilates and yoga, strengthens and stretches muscles you didn't know you had.