Self Trigger Point therapy using tennis ball Self trigger point therapy using a ball. Find a painful spot in the glutes, relax your body into the ball, hold position for 30-60 seconds…

Self Trigger Point therapy using tennis ball Self trigger point therapy using a ball. Find a painful spot in the glutes, relax your body into the ball, hold position for 30-60 seconds…

Is low back pain preventing you from working, exercising, and sleeping well? You’re not alone. For the full article, visit us here: http://paleo.co/lowerbackstretches

Is low back pain preventing you from working, exercising, and sleeping well? You’re not alone. For the full article, visit us here: http://paleo.co/lowerbackstretches

piriformis exercises | Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen help ...

piriformis exercises | Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen help ...

I put a list of unconventional treatments to piriformis syndrome, sciatica and disc herniation that you may have not tried before to heal the pain. Check them out now and let's heal this pain the butt for good.

I put a list of unconventional treatments to piriformis syndrome, sciatica and disc herniation that you may have not tried before to heal the pain. Check them out now and let's heal this pain the butt for good.

Piriformis Syndrome   Piriformus syndrome is a condition that causes the sciatic nerve to be irritated or compressed by the piriformis muscl...

Piriformis Syndrome Piriformus syndrome is a condition that causes the sciatic nerve to be irritated or compressed by the piriformis muscl...

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