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Add These to Your Salad to Lose Weight Faster

According to scientific research and Ayurvedic tradition, making lunch your largest meal of the day can help you lose weight and ease digestion woes. Consuming 40 percent of your daily calories at lunchtime ensures that you have enough time to burn them

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Pineapple Fluff

Pineapple Fluff recipe from The Country Cook. Some folks call it Pineapple Salad. We make this weekly, it is so good. Mandarin oranges are good in this too. #dessert #desserts

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Syn Free Pineapple Salsa | Slimming World - http://pinchofnom.com/2016/08/syn-free-pineapple-salsa-slimming-world/

Syn Free Pineapple Salsa | Slimming World - http://pinchofnom.com/2016/08/syn-free-pineapple-salsa-slimming-world/

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Sweet and sour sauce with pineapple

Sweet and Sour sauce recipe: 1 cup water, 1 1/4 cup sugar, 3/4 cup vinegar and 1/4 cup orange juice. Mix together and boil in saucepan. Once boiling add cornstarch mixed with cold water to boiling mixture. Continue adding cornstarch/water till desired consitency is reached. I used about 2 tsps cornstarch with 1 tbsp water. A few drops of food coloring to add color. Of course I used red so it would resemble the Chinese Buffett sauce. !!

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Sweet and sour sauce with pineapple

Sweet and Sour sauce recipe: 1 cup water, 1 1/4 cup sugar, 3/4 cup vinegar and 1/4 cup orange juice. Mix together and boil in saucepan. Once boiling add cornstarch mixed with cold water to boiling mixture. Continue adding cornstarch/water till desired consitency is reached. I used about 2 tsps cornstarch with 1 tbsp water. A few drops of food coloring to add color. Of course I used red so it would resemble the Chinese Buffett sauce.

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Pineapple Pretzel Salad

Pineapple Pretzel Salad: the perfect combination of salty and sweet. The sugar coated pretzels put this salad over the top.

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Zingy salmon & brown rice salad

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

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HOW TO: Trifle in a mason jar – the perfect picnic food

Picnic perfect - trifle in a jar. Easy to grab and go and not have to worry about massive spillage.

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