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.Best beginner Pilates workout

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Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

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from Greatist

The 30-Minute Pilates Workout to Strengthen Your Core

Because doing continuous crunches (and throwing in a plank or two) gets old fast.

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from SparkPeople

10-Minute Beginner's Pilates Workout Video

10-Minute Basic Pilates Workout: This is a great way for beginners to tone their abs and core! | via @SparkPeople #fitness #exercise #video

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from POPSUGAR Fitness

Popsugar

Try this Victoria's Secret model video workout — 20 minutes and done! Is created by Alessandra Ambrosio's trainer Heather Dorak.

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from Greatist

The 20-Minute Barre-Meets-Pilates Workout

Strengthen every muscle with this series of small movements. http://greatist.com/move/barre-meets-pilates-workout

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Beginner Pilates workout: An alternative conditioning and strengthening workout to squats which really works the glutes. #Pilates #workout #exercise #beginnerworkout

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