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from LIVESTRONG.COM

A Pilates Instructor's Secrets to Long, Lean Legs

As someone who is 5'4" (but acts like she is 6'!), you won't be surprised to hear that lengthening and sculpting my legs is a focus in my own daily Pilates workouts. I have a few favorite go-to exercises that have incredible results. So if you want to get those gams summer-ready, then find yourself a mat (or soft surface like...

The Ultimate Pilates 21 Day Challenge ♥ Define Your Abs & Booty Weather you're doing this as a 15 min Pilates class or committing to the 21 day Pilates Challenge this class aims to tone and sculpt every muscle in your core and booty. If you want to see real results and feel incredible strength improvement then this is the challenge for you! -THE 21 DAY CHALLENGE -

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{published on The Inertia} The tides move from high to low as the moon rotates from new to full.  In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm…

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YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

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7 ways Yoga can help you lose weight, melt fat, and get stronger. Yoga for weight loss
from fitfluential.com

Yoga For Weight Loss: How Yoga Can Help You Lose Weight

7 ways Yoga can help you lose weight, melt fat, and get stronger. Yoga for weight loss

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Ohm My Gosh! Find the Perfect Yoga Practice for You #Infographic #Health #Yoga
from visualistan.com

Ohm My Gosh! Find the Perfect Yoga Practice for You #Infographic

Ohm My Gosh! Find the Perfect Yoga Practice for You #Infographic #Health #Yoga

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Pilates I have found you, finally. Be it through post-pregnancy and a bad back - I'm falling in love with this exercise. Let the journey begin.

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Start your week feeling refreshed and balanced with our Basic Yoga Flow From SHAPE and Two Fit Moms. Flow through each pose at least three times for best results.
from Shape Magazine

Get Your Om On with Our 30-Day Yoga Challenge

Start your week feeling refreshed and balanced with our Basic Yoga Flow From SHAPE and Two Fit Moms. Flow through each pose at least three times for best results.

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