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How to Lose Body Fat During Pregnancy

Your pregnancy is a time for excitement and anticipation as you await the arrival of your newborn baby. During the course of the pregnancy, you have several options for an exercise program to maintain your fitness level and manage your body fat. Pregnancy isn't a time to follow a weight-loss diet, but there are specific steps you can take to lose...

6 Pilates Moves to Get Your Body in Shape for Labor

Are your core muscles ready to deliver? Mom-to-be (and prenatal/postnatal Pilates expert) Andrea Spier of L.A's Speir Pilates shares 6 essential prenatal exercises to build your stamina for delivery.


Mercury Rising?

I love fish, but have heard not to eat it when you are pregnant. I am glad to know some are safe to eat. Obviously check with your doctor before you add these to your diet.

Yoga After C Section

You must have undergone lot of pain to bring your baby into this world after Cesarean. Want to gain your fitness back? Here is yoga after c section for you.


Meet Tasha Lawton. She filmed a series of Pilates for pregnancy DVDs when she was pregnant. There's one for each trimester and a post-natal workout too. Read product reviews at . Losing weight after pregnancy is hard, here is a website with very helpful information, check it out:

Pelvic Floor Exercises Infographic | Everything you need to know about keeping your pelvic floor toned, supple, strong... + functioning! #PelvicFloor #Core #PostPartum