Your pregnancy is a time for excitement and anticipation as you await the arrival of your newborn baby. During the course of the pregnancy, you have several options for an exercise program to maintain your fitness level and manage your body fat. Pregnancy isn't a time to follow a weight-loss diet, but there are specific steps you can take to lose...

Your pregnancy is a time for excitement and anticipation as you await the arrival of your newborn baby. During the course of the pregnancy, you have several options for an exercise program to maintain your fitness level and manage your body fat. Pregnancy isn't a time to follow a weight-loss diet, but there are specific steps you can take to lose...

Pilates Workout During Pregnancy: Pilates is a low impact #pregnancy workout Before taking on any form of workout, it is very important to know which part of your body is to be focused on.find below the general sequence of workout for each trimester:

Pilates Workout During Pregnancy: Pilates is a low impact #pregnancy workout Before taking on any form of workout, it is very important to know which part of your body is to be focused on.find below the general sequence of workout for each trimester:

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Meet Tasha Lawton. She filmed a series of Pilates for pregnancy DVDs when she was pregnant. There's one for each trimester and a post-natal workout too. Read product reviews at www.pregalates.com/testimonials     . Losing weight after pregnancy is hard, here is a website with very helpful information, check it out: http://www.postpregnancyweightloss.commissionmagnets.com/post-pregnancy-weight-loss/

Meet Tasha Lawton. She filmed a series of Pilates for pregnancy DVDs when she was pregnant. There's one for each trimester and a post-natal workout too. Read product reviews at www.pregalates.com/testimonials . Losing weight after pregnancy is hard, here is a website with very helpful information, check it out: http://www.postpregnancyweightloss.commissionmagnets.com/post-pregnancy-weight-loss/

Are your core muscles ready to deliver? Mom-to-be (and prenatal/postnatal Pilates expert) Andrea Spier of L.A's Speir Pilates shares 6 essential prenatal exercises to build your stamina for delivery.

Are your core muscles ready to deliver? Mom-to-be (and prenatal/postnatal Pilates expert) Andrea Spier of L.A's Speir Pilates shares 6 essential prenatal exercises to build your stamina for delivery.

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I love fish, but have heard not to eat it when you are pregnant. I am glad to know some are safe to eat. Obviously check with your doctor before you add these to your diet.

I love fish, but have heard not to eat it when you are pregnant. I am glad to know some are safe to eat. Obviously check with your doctor before you add these to your diet.

Prenatal/Postnatal Strengthening will be all about preparing the body for labor and recovering after. Its nothing you cant handle though.

Prenatal/Postnatal Strengthening will be all about preparing the body for labor and recovering after. Its nothing you cant handle though.

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Yoga and Pilates for Pregnancy  - Om for Mom Prenatal Yoga

Yoga and Pilates for Pregnancy - Om for Mom Prenatal Yoga

Birth balls have so many uses -during Pregnancy and after! #inforgraphic #birthing #ball

Birth balls have so many uses -during Pregnancy and after! #inforgraphic #birthing #ball

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