Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process: http://www.livestrong.com/slideshow/1011197-ultimate-workout-sexy-sculpted-arms
Pilates coursework one hour a week is on my new "to do" list. Learning and improving my body and mind is an exciting prospect! #pilates
Train to run 5K in 8 weeks - an easy to follow program for all fitness levels. Print & Use.
Looking for a 30-day yoga challenge for beginners that you can do at home in your own time? Then join me this month and do this easy-to-follow yoga challenge!
Health Benefits of Pilates enhance our way of learning and concentration
Looking for a yoga workout for flexibility? Here is a yoga workout for beginners that will improve your flexibility and feeling great.
Looking for a quick, intense, and dumbbell-free arm workout? Here's my Arms on Fire Pilates routine that will surely make that definition pop! Click the pic for a larger version to print and take with you to the gym! Hope you like :)
Improve flexibility with these stretches!
These are the best quick workouts you can do anywhere
Day 5 & 28 - New You Challenge - Strength Training Combo Moves