Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.~Joseph Pilates
Joseph H. Pilates
Looking for a 30-day yoga challenge for beginners that you can do at home in your own time? Then join me this month and do this easy-to-follow yoga challenge!
Health Benefits of Pilates enhance our way of learning and concentration
Try this at-home fat blasting cardio routine that will definitely have you dripping in sweat in no time!
LET'S WORK OUT
20 Minute Weight Loss & Fatburning Yoga Workout! - YouTube
These 7 Lazy girl exercises are THE BEST! I've tried a few and I've ALREADY lost weight! This is such an AMAZING post! I'm so glad I found this! Definitely pinning for later!
Get in shape!
▶ Mari Winsor - Flat Abs Pilates - Flat Abs Pilates - Definition - YouTube
to do asap
Power Abs Training - Sixpack Workout Plan Healthy Fitness Ab Arm - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration
C H A L L E N G E Y O U R S E L F D A I L Y
Improve flexibility with these stretches!
Health & fitness
Pin now, and join in the 30 Day Yoga Program for Tight Hips Wearing: alo yoga pants and bra, c/o.