Max Strom, a contemporary yoga legend. He is right---going deep and pushing your edge does not a better yogi make---it just might make you an injured yogi. http://blog.wellnessencounters.com/2011/08/yoga-mistake-1.html
Running puts stress on these areas which, if left unattended, will cause pain in the musculature that supports your spine. Yoga is also a great tool in strengthening your core, which is vital for maintaining the right posture when you run. To help you next time you're aching post-run, we have put together this restorative sequence... #running #runningtips #backpain #runningrecovery Breathe deeply and hold each pose for up to a minute so that your body has time to restore balance.
Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"