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from BuzzFeed

38 Ways To Spend The Perfect Weekend In Bristol

38 Ways To Spend The Perfect Weekend In Bristol More

from Life Advancer

Do This One Simple Exercise to Correct Your Body Posture

Body posture is important for your health than for the way you look. A poor posture can weaken your back and core muscles and lead to serious back pain!


Max Strom, a contemporary yoga legend. He is right---going deep and pushing your edge does not a better yogi make---it just might make you an injured yogi.

from Foursquare

Zürich - Zurich - Zurigo (Zürich)

Keep calm & do Pilates...which is exactly what I did today after I accidentally deleted my 900+ songs from my laptop...and my iPod.


Running puts stress on these areas which, if left unattended, will cause pain in the musculature that supports your spine. Yoga is also a great tool in strengthening your core, which is vital for maintaining the right posture when you run. To help you next time you're aching post-run, we have put together this restorative sequence... #running #runningtips #backpain #runningrecovery Breathe deeply and hold each pose for up to a minute so that your body has time to restore balance.


Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"