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9 Health Benefits Of Pilates

9 Health Benefits Of Pilates and why Fusing it with Yoga is extremely beneficial [ ] #fitness #decal #sports


Pilates coursework one hour a week is on my new "to do" list. Learning and improving my body and mind is an exciting prospect! #pilates


7 Reasons Why Pilates Will Make Your Life Better

Pilates is our new go-to exercise for a clear mind and a healthy body. But how can it help you? Read on...


A person's core strength is increased when doing Pilates. One of the essential principles of Pilates is centering which means focusing to the center of the body which can be found in the area between the lower ribs and pubic bone. In Pilates, doing exercises that focuses on centering will help your body to increase its core strength. Mindfulness and relaxation are some of the benefits that a... FULL ARTICLE…


10 Health Benefits Of Stretching

Before there could be movement, there needs to be no restrictions! ALL pro-athletes understand the energy and performance loss if you constantly have to fight through restrictions...

The Benefits of Pilates (and 10 Classic Pilates Moves)

The Benefits of Pilates (and 10 Classic Pilates Moves)

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10 Surprising Benefits of Pilates

Pilates has become synonymous with lean, toned bodies. But the benefits of Pilates go far beyond simple core strength and flexibility. In addition to the...

I came across a research study that actually looked into the mental benefits of Pilates. Now we can add “Pilates fights depression” to the list of benefits.


There are so many reasons to #AdoreYourCore and to keep it strong... Strengthening your core helps you feel smarter younger and better all over. Benefits of improving your #corestrength include.... Reducing / Preventing Pain - A strong core stabilizes you and works like a natural brace for your joints. It Makes You Look Taller and Thinner - When you strengthen your upper back and shoulders the muscles are pulled back and down removing any trace of a hunch. It Delays the Aging Process - A…