How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possible, then start by drawing your knees into your chest and pressing the earth away with your forearms. Once you feel balanced start to take your legs up. Use your breath to stay calm and focussed but don't take it too seriously.
Build muscle and tone your core with these exercises in just 20-mintues. This intense ab-strengthening workout will tighten and sculpt your abs. This workout video makes these exercises easy to follow and will help you burn fat.
Get a tight, toned and firm butt with this pilates workout video guaranteed to make you break a sweat. Whether you're a beginner or more advanced, get all the moves you need for a great at-home workout.