In my experience as a yoga teacher, the number one complaint I hear from students is that they have tight, inflexible hips! Pictured...
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Creative Vinyasa Flow Video to Feel Empowered - Pin now, start flowing now!

Creative Vinyasa Flow Video to Feel Empowered - Pin now, start flowing now!

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This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.
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Posing poster: Jessamyn Stanley, pictured, posts pictures of herself in yoga poses on her ...
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Supta Natarajasana Reclined Dancers Pose My love @dennisstever and I were chatting about yoga retreats this morning - we thought it would be pretty sweet to combine our powers and love of yoga and surfing! Who would be interested in a yoga/surf retreat w

Supta Natarajasana Reclined Dancers Pose My love @dennisstever and I were chatting about yoga retreats this morning - we thought it would be pretty sweet to combine our powers and love of yoga and surfing! Who would be interested in a yoga/surf retreat w

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For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

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