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Phytic Acid

Need to read this!!! Even have to soak quinoa!! So interesting. Soaking Beans and Grains ~ ByeBye Phytic Acid and Beano | Deep Roots at Home

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from Authority Nutrition

Phytic Acid 101: Everything You Need to Know

Phytic Acid in Foods

best way to eat them- soak, [get rid of phytic acid] & sprout, eat or dehydrate & grind to flour

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from Domestic Soul

Lacto Fermented Rice Tutorial

Lacto fermented rice tutorial. Learn how to prepare rice for increased nutrient availability and easier digestion.

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