Physique competition

glute training tips for npc bikini competitors, how to win a bikini competition

3 Crucial Glute Training Tips

14 ways competing transformed me beyond my physique

14 Ways Competing Transformed Me Beyond My Physique

When you commit to competing in a bodybuilding contest, you know it's going to be hard work in the gym, and in the kitchen. What you may not consider are all t

When you commit to competing in a bodybuilding contest, you know it's going to be hard work in the gym, and in the kitchen. What you may not consider are all t

A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

Are you thinking about doing your first-ever bikini or bodybuilding competition? You heard and read so often that it's so expensive and that you have to spend thousands of pounds/dollars to get on stage and look good? #bodybuilding #competing #bikini #budget #weightloss #fitness #model #athlete #tips #guide

Are you thinking about doing your first-ever bikini or bodybuilding competition? You heard and read so often that it's so expensive and that you have to spend thousands of pounds/dollars to get on stage and look good? #bodybuilding #competing #bikini #budget #weightloss #fitness #model #athlete #tips #guide

Food Math: So, a steak + asparagus = ??? http://www.bfitcrossfit.com/

Food Math: So, a steak + asparagus = ??? http://www.bfitcrossfit.com/

By Victoria D'Ariano. Read to learn Victoria's 8 tips to a successful reverse diet after a competition. So you just completed a 12-16-week long prep where the focus was to get as lean as possible and each day you focused on how your body was looking and changing. It starts getting very lean, you see abs for the first time, and you fall in love. You enjoy looking like this and feeling like this. You like the way people compliment on you're physique and how “toned you look.” Stage day comes…

Reverse Dieting

By Victoria D'Ariano. Read to learn Victoria's 8 tips to a successful reverse diet after a competition. So you just completed a 12-16-week long prep where the focus was to get as lean as possible and each day you focused on how your body was looking and changing. It starts getting very lean, you see abs for the first time, and you fall in love. You enjoy looking like this and feeling like this. You like the way people compliment on you're physique and how “toned you look.” Stage day comes…

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