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from Byrdie

Foods to Eat (and Avoid) on Your Period

Foods to eat while on your period

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Back Pain During Your Period? Here's How to Make It Stop

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from Women's Health

Your Ultimate Period Survival Guide

Peace out, period problems! http://www.womenshealthmag.com/health/period-pain-relief

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don't care for the "flat tummy" emphasis but these are still good tips

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from The WHOot

How To Self Massage Using Shiatsu Technique

Reflexology Massage Tips You Need To Know

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Life Hackable — listhacks: Period Hacks - Save a life

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from Byrdie UK

On Your Period? The Foods to Eat (and Avoid)

On Your Period? The Foods to Eat (and Avoid) | Byrdie UK

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period indie pink tea feminist banana hormones bras feminism pms periods breasts menstrual art tampon lace bra pad self love cramps self care women's issues menstruation home remedy hot water bottle menstrual cramps period cramps pre menstrual syndrome anemic period cravings low iron primrose oil

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Read on to know more about the yoga poses, which will give you relief on those painful days
from STYLECRAZE

11 Easy Yoga Poses That Will Cure You Irregular Periods and Menstrual Pain

Read on to know more about the yoga poses, which will give you relief on those painful days

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from Chasing Foxes

10 Awesome Weight Loss Tips

These 10 ways to lose weight are SO AMAZING! I've started to try a couple of them and I've ALREADY lost a FEW pounds! This is such a AWESOME curated post! So much good stuff! I'm SO PINNING for later!

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