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Getting back to bright red If your bleeding is not following a healthy pattern, there are several simple things that you can start doing to help course correct.

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Demystify your period by learning what causes certain symptoms before and…
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Read on to know more about the yoga poses, which will give you relief on those painful days

Read on to know more about the yoga poses, which will give you relief on those painful days

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6 Ways to Take Care of Yourself During Your Period | I bet I know what your favorite time each month is… And I bet it’s every week EXCEPT the week of your cycle. Rather than fighting my period, I embrace it as my body’s way of resetting each month. And my body likes to start each new month off with rest and inward focus. Here are the practices I have begun following to take care of myself during my cycle. | TraditionalCookingSchool.com

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