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Period Relief

from Byrdie

Foods to Eat (and Avoid) on Your Period

Foods to eat while on your period

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from Byrdie UK

On Your Period? The Foods to Eat (and Avoid)

On Your Period? The Foods to Eat (and Avoid) | Byrdie UK

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from The WHOot

How To Self Massage Using Shiatsu Technique

Reflexology Massage Tips You Need To Know

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from Skinny Mom

7 Foods to Help You Power Through Your Period

These foods will help relieve period symptoms #food #foodfacts #health https://www.booyafitness.com/

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from Today In Dietzville

Pineapple-Carrot-Turmeric Spritzer {a.k.a. best period drink ever}

There are a handful of bloated, emotional, crampy, hormonal, eat-an-entire-bag-of-Oreos days that lead up to and include the first couple days of the blessed arrival of dear Aunt Flo. Sometimes you feel like you've been hit by a semi truck. I discovered just how powerful food can be to help bri

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Menstrual Relief Shake! •1 banana for Bloat & Cramps •1 cup Blueberries to help offset symptoms of low estrogen •2tbs DARK chocolate chips to elevate mood •1 spoonful PB for extra protein •A Splash of Almond milk

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