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Cacao Matcha Smoothie

Cacao Matcha Smoothie Recipe - the ultimate PMS and PMDD relief! A great home remedy for hormonal imbalances and is rich in magnesium. Oh, and it's delicious!

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Browned Butter Blondies with Nutella Pockets

Soft, buttery blondies, stuffed with NUTELLA! Brown the butter first for amazing flavor. Recipe from The Food Charlatan. Perfect dessert for Valentine's Day!

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These are THE BEST vegan brownies I've ever had. In fact, I think they just might be the best I've everhad, period! Crunchy top with chewy centers. Totally perfect!

The Ultimate Vegan Brownies

These are THE BEST vegan brownies I've ever had. In fact, I think they just might be the best I've everhad, period! Crunchy top with chewy centers. Totally perfect!

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Daily motivation (25 photos)

So very important to remember! It's also ok to give into cravings just eat in moderation. Don't go order the biggest cheese burger with all the fixins or eat a whole pan of double fudge brownies.

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Meal plan synced to your period as study shows it helps you stay trim

Tackling the cycle: At some points in the month, women feel strong and able to tackle anything. At other times, the pain and lethargy is overwhelming, and the cravings soar

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