#MondayMotivation: "30 days from now you're either going to be blown away by how much you've improved in how you look, feel and perform. Or, you're going to regret not having done your best. The choice is yours!"
Sirena Alise talked to SWEAT Magazine about her mindset as she approaches her performance goals http://luv.wtf/SirenaAliseSWEAT SWEAT Magazine motivates, visually stimulates, educates, & entertains - all while keeping you on track to your fitness, health, & performance goals.
So how do you get your mind in shape? You tell yourself you are already the person you want to be! As you go through your day tell yourself I'm eating healthy because this is what a person who's lost 30 pounds does. As you go to workout tell yourself I wo