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25 Quick Workouts

I've recently been run/walking on 4.0 on my tredmill for 30 minutes. This small non equipment workout seems perfect for not completly wearing me out, but getting in my stomach excersizes before my cardio. I have been only doing the tredmill and not really working up much of a sweat, and I've been letting myself down. It's time I start to do something productive because I have literally remained the same since christmas, and summer is directly around the corner. Getting in a bikini is…

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“Take time to deliberate, but when the time for action has arrived, stop thinking and go in.” ~Napolean Bonaparte

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20 Stomach Fat Burning Ab Workouts From NeilaRey.com!

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Some fitness motivation for the day!

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I never buy fashion or women's magazines because it promotes this kind of shackling of women. We are not what we wear or put on our faces or into our stomachs. Why do we do this to ourselves, to our self-image and confidence, and self-esteem? Rise above.

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