Have you mastered your #squat form? You don't want an unnecessary injury! #squatsfordays https://www.fix.com/blog/master-proper-workout-form/

Have you mastered your #squat form? You don't want an unnecessary injury! #squatsfordays https://www.fix.com/blog/master-proper-workout-form/

Never let your knees go past your feet. You’ll end up with some raggedy knees (been there, done that). Start with 50 a day. In just 3 weeks you’ll notice a major difference (if you’re eating well, of course!).

Never let your knees go past your feet. You’ll end up with some raggedy knees (been there, done that). Start with 50 a day. In just 3 weeks you’ll notice a major difference (if you’re eating well, of course!).

he best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat.

he best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat.

6 ways to upgrade a basic squat: Five squat variations so you can chisel your core and build a better butt | Health.com

6 ways to upgrade a basic squat: Five squat variations so you can chisel your core and build a better butt | Health.com

ab80637502d86d798c93765fa7214314

ab80637502d86d798c93765fa7214314

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