Poached Eggs with Spinach, Portabello Mushroom and Vine Tomatoes by dailymail.co.uk: Research recently found that people who consume egg protein for breakfast are more likely to feel full during the day than those whose breakfasts contain wheat protein. It’s the combination of plants and proteins that makes this dish such an ideal choice. That and the delicious taste — all for obligingly few calories (124 with 1 egg, 199 with 2) #Breakfast #Healthy #Light #Egg
Eggs Florentine is perfect for weekend brunch. Toast soft English muffins and layer wilted spinach, poached eggs and creamy hollandaise sauce. Season with cayenne pepper and nutmeg to give it that extra kick.