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Banana Pumpkin Protein Muffins shared by miss_lyssi! 1/2 cup almond butter, 1/4 cup pumpkin, 1 banana, 1 scoop of vanilla Perfect Fit Protein, 1 egg, 1 egg white, 3 tbsp maple syrup, 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/2 tsp baking powder, and 1/4 tsp sea salt. Mix all ingredients together. Bake at 350 degrees for 15-18 minutes or until golden brown!


Perfect Fit Protein Waffles!!! Yum! 1/2 banana, mashed; 3 egg whites; 1/2 Tbsp almond milk; 1 packet vanilla Perfect Fit Protein; 1 tsp cinnamon.


Tone It Up Nutrition Plan approved Protein truffles! 3/4 cup almond butter 1/4 cup honey 1 scoop Perfect Fit Protein powder 2 tsp cocoa or cacao powder 1/2 cup chopped almonds. Roll into balls and cover with 1/4 cup extra chopped almonds. Chill in fridge before eating!


Tone It Up Perfect Fit Protein Muffins

perfectfit-protein-pancake-muffins_hautehealthy Next time use more blueberries and mix them into the batter instead of putting them on top

PFP-Pancake-Graphic 1 scoop protein 20grams 1/2 banana, mashed 1/4 cup egg whites 1/2 Tbs Almond milk 1tsp cinnamon serve with berries and maple syrup


Bikini Fast Diet: Poached eggs with spinach, portabello mushroom and vine tomatoes

Poached Eggs with Spinach, Portabello Mushroom and Vine Tomatoes by Research recently found that people who consume egg protein for breakfast are more likely to feel full during the day than those whose breakfasts contain wheat protein. It’s the combination of plants and proteins that makes this dish such an ideal choice. That and the delicious taste — all for obligingly few calories (124 with 1 egg, 199 with 2) #Breakfast #Healthy #Light #Egg


Smoked Salmon and Broccoli Frittata

A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or packed lunch, as well as a family dinner.


Raw Cranberry and Nut Energy Bars

Energy bars are loaded with natural sugars but if they stop you reaching for a chocolate bar....