This smoothie will improve your digestion and settle your gut. The perfect healthy dairy free smoothie. This anti-inflammatory recipe is perfect for IBS, IBD and leaky gut.
Great 30 minute ab workout to do to get ready for bathing suit season. Best partâ¦
Very funny, and yet a great idea for when I'm marathoning a show. 2014-10-16-sofaworkout.jpg
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If your mornings are stressed and rushed, take a look at these 13 steps to a morning routine of self care to leave you calmer and brighter
Sorry guys. Having a lot of lazy, binge days lately. I need to get back on track!
Never skip leg day again with our detailed leg strengthening guide. Master your muscles!
Sofa Abs Workout - better than doing nothing!
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