“Take time to deliberate, but when the time for action has arrived, stop thinking and go in.” ~Napolean Bonaparte

“Take time to deliberate, but when the time for action has arrived, stop thinking and go in.” ~Napolean Bonaparte

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Our carefully crafted Sunless Tanning - Anti-Aging lotion will give you the bronze tan you desire with all of the benefits of our Anti-Aging products. We've handpicked the perfect ingredients nature has to offer to formulate this powerful lotion your body will love!

Our carefully crafted Sunless Tanning - Anti-Aging lotion will give you the bronze tan you desire with all of the benefits of our Anti-Aging products. We've handpicked the perfect ingredients nature has to offer to formulate this powerful lotion your body will love!

Multi-Masking Skincare Tutorial with ELEMIS. To multi-mask, place the eye masks below the eyes before applying HERBAL LAVENDER REPAIR MASK  to oily parts of the skin such as the T-zone. PRO-COLLAGEN MARINE MASK  can then be applied to dry areas such as the cheeks and forehead. Your skin will be beautifully soft, smooth and toned.

Multi-Masking Skincare Tutorial with ELEMIS. To multi-mask, place the eye masks below the eyes before applying HERBAL LAVENDER REPAIR MASK to oily parts of the skin such as the T-zone. PRO-COLLAGEN MARINE MASK can then be applied to dry areas such as the cheeks and forehead. Your skin will be beautifully soft, smooth and toned.

// Pinterest naomiokayyy Makeup, Beauty, faces, lips, eyes, eyeshadow, hair, colour, ombre, body, body goals, fitness, workout, ink, tattoos, nails, claws

// Pinterest naomiokayyy Makeup, Beauty, faces, lips, eyes, eyeshadow, hair, colour, ombre, body, body goals, fitness, workout, ink, tattoos, nails, claws

Discover Perfect Skin with Rawberries | Click through to learn more about how you can add nutrition to your water to improve your skin >>> www.hakhealth.com | @HAK

Discover Perfect Skin with Rawberries | Click through to learn more about how you can add nutrition to your water to improve your skin >>> www.hakhealth.com | @HAK

Get the comfort of foam with the support of 2,500 patented conical pocket springs. Simba’s perfectly engineered 5-layered Hybrid mattress is designed so each person gets the feel that’s right for them. Gets yours today and start your 100 Night Sleep Trial

Get the comfort of foam with the support of 2,500 patented conical pocket springs. Simba’s perfectly engineered 5-layered Hybrid mattress is designed so each person gets the feel that’s right for them. Gets yours today and start your 100 Night Sleep Trial

Home made presents are such a lovely thing to give and receive, and are perfect for teacher appreciation gifts, hostess gifts or to pop into home made hampers. They are also a fabulous way to get children involved. These Bath Tea Bags are such fun to make, and can be tailored to suit the recipient.

Home-Made Herbal Bath Tea Bags

Home made presents are such a lovely thing to give and receive, and are perfect for teacher appreciation gifts, hostess gifts or to pop into home made hampers. They are also a fabulous way to get children involved. These Bath Tea Bags are such fun to make, and can be tailored to suit the recipient.

How to Create the Perfect Meringue-Inspired Wedding Cake | Colourful wedding cakes | www.weddingsite.co.uk

The Meringue Girls: How to Create the Perfect Meringue-Inspired Wedding Cake

How to Create the Perfect Meringue-Inspired Wedding Cake | Colourful wedding cakes | www.weddingsite.co.uk

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