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Pelvic Floor Exercises Infographic | Everything you need to know about keeping your pelvic floor toned, supple, strong... + functioning! #PelvicFloor #Core #PostPartum

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from Prevention

4 Essential Moves To Strengthen Your Pelvic Floor

These pelvic floor exercises will reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.

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Great exercise to help build pelvic floor muscles during pregnancy to prevent and treat pelvic pain or SPD.

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9 Bladder & Pelvic Floor Mistakes You Might Make Daily #kegel #PelvicFloor

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from goop

The Secrets of the Pelvic Floor

The pelvic floor is one of the body’s primary stress containers, so here are some tips to loosen up!

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from Cosmopolitan

Passionate Pilates: 10 Pelvic Floor Exercises That Will Lead to Hot, Strong Sex

10 New Pelvic Floor #Exercises for Better Sex: The Elevator

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from Prevention

4 Yoga Poses To Help Beat Your Sneaky Leak

4 Yoga Poses To Help Beat Your Sneaky Leak http://www.prevention.com/fitness/fitness-tips/yoga-poses-strengthen-pelvic-floor-and-prevent-incontinence

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Untucking your tailbone: If your tailbone slopes down, as in the first picture, your too-tight hamstrings are preventing natural pelvic floor and glute strength from developing. Follow this step by step guide to squatting, to untuck your tailbone and reinstate the natural activity of the pelvic floor and gluteal muscle groups.

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from Healdove

How to Relax Your Pelvic Floor Muscles to Treat Pelvic Floor Dysfunction

The article outlines 3 simple exercises to help you relax those muscles and help your resolve pelvic floor dysfunction. Gain control over your pelvic muscles with stretching and soft tissue massage

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