These pelvic floor exercises will reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.

4 Essential Moves To Strengthen Your Pelvic Floor

Pelvic Floor Exercises Infographic | Everything you need to know about keeping your pelvic floor toned, supple, strong... + functioning! #PelvicFloor #Core #PostPartum

Pelvic Floor Exercises Infographic | Everything you need to know about keeping your pelvic floor toned, supple, strong... + functioning! #PelvicFloor #Core #PostPartum

What are the Best Pelvic Floor Exercises to use After Having a Baby - We know they're important but what can you do to strengthen your pelvic floor muscles other than kegels?  Quite a bit actually! Here are 8 great pelvic floor exercises that can be used right after you have your baby.

What are the Best Pelvic Floor Exercises to use After Having a Baby - We know they're important but what can you do to strengthen your pelvic floor muscles other than kegels? Quite a bit actually! Here are 8 great pelvic floor exercises that can be used right after you have your baby.

How to Restore your Pelvic Floor. Great post for those just after having a baby, in the postnatal period. For those experiencing incontinence around menopause.

How to Restore your Pelvic Floor

How to Restore your Pelvic Floor. Great post for those just after having a baby, in the postnatal period. For those experiencing incontinence around menopause.

Yoga Poses To Strengthen Pelvic Floor And Prevent Incontinence - Prevention.com

4 Yoga Poses To Help Beat Your Sneaky Leak

Untucking your tailbone: If your tailbone slopes down, as in the first picture, your too-tight hamstrings are preventing natural pelvic floor and glute strength from developing. Follow this step by step guide to squatting, to untuck your tailbone and reinstate the natural activity of the pelvic floor and gluteal muscle groups.

Untucking your tailbone: If your tailbone slopes down, as in the first picture, your too-tight hamstrings are preventing natural pelvic floor and glute strength from developing. Follow this step by step guide to squatting, to untuck your tailbone and reinstate the natural activity of the pelvic floor and gluteal muscle groups.

3 exercises to strengthen the pelvic floor.  I love my son who was 10lbs at birth, but 18 months later and I can't jump on a trampoline without peeing myself... I need to work these PCs!

3 Exercises to Strengthen the Pelvic Floor

3 exercises to strengthen the pelvic floor. I love my son who was 10lbs at birth, but 18 months later and I can't jump on a trampoline without peeing myself... I need to work these PCs!

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