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from Take Fitness

The Best Chest Exercises for Mass

A list of the best chest exercises for mass, including detailed instructions on how to perform each movement and helpful illustrations.

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Using PECS with a special needs child- for related pins and many great resources follow http://www.pinterest.com/angelajuvic/aba-therapy-info-resources/

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from Men's Health

How to build a bigger chest in 28 days

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