Cumin chicken with giant couscous, courgette, peas and mint. A tasty and easy light spring lunch or dinner, ready in just 20 minutes.

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Chef Luke Matthews' (Chewton Glen, New Forest) Brill fillet with clams cooked in cider ¦ Saturday Kitchen

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This wholefood, delicious dessert is a hit with children and parents alike. Sweet, creamy and satisfying, you’d never guess it was packed full of vitamin-rich peas. From our bestselling cookbook The Art Of Eating Well, which includes recipes from the Channel 4 series Eating Well with Hemsley + Hemsley.

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English Sunday Roast Dinner: Roast Meat (see below), Roast Potatoes, Vegetables (typically carrots, peas, and/or broccoli), Gravy, and then... Beef is served with Horseradish Sauce & Yorkshire Pudding; Pork is served with Apple Sauce & Crackling; Lamb is served with Mint Sauce; Chicken is served with Bread Sauce & Stuffing; Turkey is served with Cranberry Sauce & Stuffing

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