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Free 100 No-Equipment Workouts A complete collection of visual routines for all fitness levels with detailed instructions, a manual and a training guide.

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Grab a Friend & Try This Full Body Partner Workout

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YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - 1. CAT & COW 10x Do this nice & slow. Focus on you hips & what they are doing. What you do with your hips in cow (head up) is what you want to do in down dog. Think of spreading the butt cheeks (yup) & twerking - 2. SHOULDER STRETCH You can do this…

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Daily motivation

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The Only Workout You Can Do All Year Without Dying of Boredom

The Only Workout You Can Do All Year Without Dying of Boredom

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The Micro HIIT 7-day program is ideal for a busy week when fitting exercise in is a challenge. You can still stay active and get fitter, improve your cardiovascular system and your core with these seven easy-to-follow microworkouts. It is perfect...

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Cardio & Core Express Workout by DAREBEE #darebee #workout #fitness