Pre-Workout Warm Up   I would do few more warm up exercises beside these above,  when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.

Pre-Workout Warm Up I would do few more warm up exercises beside these above, when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.

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Instructions: Hold the stretch for one deep breath and return to the starting position. Repeat each move with no rest in between until the set is done. Download High Resolution .PDF poster

Instructions: Hold the stretch for one deep breath and return to the starting position. Repeat each move with no rest in between until the set is done. Download High Resolution .PDF poster

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Parkour Workout Move: Side Quadrupedal Movement. Targets shoulders, arms, obliques, glutes.

Parkour Workout Move: Side Quadrupedal Movement. Targets shoulders, arms, obliques, glutes.

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Assassin's Creed? (I found this and related pins on Reddit. I forget where but I should have attributed credit.)

Assassin's Creed? (I found this and related pins on Reddit. I forget where but I should have attributed credit.)

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Get the facts and tips on exercises that will help increase your vertical jump.
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