Are "Fast Casual" Restaurants Just As Bad As Regular Fast Food?
Restaurants such as Chipotle and Panera may seem healthier than fast food chains, but they still contain quite a lot of unhealthy meals full of fat, calories and sodium. Check out our tips for ordering the healthiest items on the menu of some of these restaurants.
Panera Bread - Nutrition Calculator Panera has a hidden menu with "power" options (low carb, high protein) for breakfast, lunch, and dinnner. You can find nutrition info for these menu items and others via this pin.
Why Are the Protein Diets of Children Different From Adults?
healthy children from the ages of 1 to 3 years need 0.55 g of daily protein for every pound of body weight. As a child enters each of the 4-to-6, 7-to-14 and 15-to-18 age ranges, daily protein needs decrease by 0.05 g.