Bikini Fast Diet: Poached eggs with spinach, portabello mushroom and vine tomatoes
Poached Eggs with Spinach, Portabello Mushroom and Vine Tomatoes by dailymail.co.uk: Research recently found that people who consume egg protein for breakfast are more likely to feel full during the day than those whose breakfasts contain wheat protein. It’s the combination of plants and proteins that makes this dish such an ideal choice. That and the delicious taste — all for obligingly few calories (124 with 1 egg, 199 with 2) #Breakfast #Healthy #Light #Egg
The recipe is from Rebecca Seal's new cookbook on Istanbul cuisine. She calls it Turkish potatoes, but I'm almost certain it's a Kurdish recipe. Either way, it's simple and really tasty. Just don't add the onions zu early or they will burn.
A creamy soup with the sweetness of sweet potatoes and carrots, balanced with the warmth of spices. Easy to make, nutritious and tasty. Suitable for dairy free, vegan and vegetarian diets. http://www.tinnedtomatoes.com