Front and Inner Thigh Pain | QUADRATUS LUMBORUM: This powerful muscle covers most of the lower back and runs from the lowest rib to the top of the pelvis. Its trigger points tend to send pain downward to the hip and buttock area, though it may also spread to the upper frontal thigh. The trigger point at the blue X in this diagram corresponds with the pain pattern indicated by the blue shading, and the red X produces the pain pattern shown by the red shading

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6 DIY Tips for Immediate NECK PAIN RELIEF -- this might seem hard to believe, but # 4 just instantly made my neck stop hurting

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