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Got this from a fitness chick Paige Hathaway. Yes I get some of my workout stuff from females. I am going to try this today. You try it too....just scale down some exercises if you need to.


Paige Hathaway Recipe: 1 1/4 cup Natural Peanut Butter 1/2 mashed Banana (medium size) 3tbsp sugar-free Maple Syrup 1 teaspoon Baking Powder 1 teaspoon Vanilla 1/2 teaspoon Sea Salt 1/2 cup Dark Chocolate Chips What todo: Preheat oven to 350 degrees. In mixing bowl combine all ingredients except for chocolate chips. When mixed together well fold in dark chocolate pieces. Lay a sheet of parchment paper on a 8' baking pan. Then slowly pour and evenly spread batter. Bake for about 20mins


1 hr daily, yoga. Set fitness goals each week. 80/20 rule diet. Massage. Paige Hathaway

I stick to white fish & chicken for my lean meats. Green veggies I take my Shredz for her✌times a day! breakfast & with my Mid Day Meal. If you have any questions about SUPPLEMENTS, proper supp usage, how to get a plan together, what to eat or when to eat it, if you need motivation, if you're just beginning, if you've hit a platue, if you're curious about Shredz & would like more information. EMAIL ME