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30 Days of HIIT. This is an awesome site. As each exercise listed and how to do it as a circuit. Is it lots of body weight. It also has a timer on the site to get you through. Very cool

from Men's Health

A week of muscle-building lunches

from eatLocalGrown

4 Homemade Vitamin Waters for Detox + Weight Loss

Make your own Natural Refreshing Weight Loss Detox Water! Flush toxicity, add nutrients, and drink the weight away. Not only can you flush away toxicity but you can add vital nutrients & minerals to your water with the following combinations...

from Skinny Ms.

5 Snacks that Will Give You More Energy than Coffee

5 Snacks that Will Give You More Energy than Coffee! #skinnyms #snacks #cleaneating

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