Doing one of my favorite workouts tonight at Fit Club in Fargo. Are you in Fargo and want to join? More info at http://dojofitclub.com. It's going to be a blast! (Every Sunday at 7 p.m.)
Cardio Kickboxing: This workout is from P90X, the Kenpo workout. I LOVE this, and it's one of my favorites from P90X and P90X2. Put on "Blood is Pumpin'" by Voodoo and Serano--- it will get you goin'!:
If you have a six pack or the slightest bit of abs showing yet your stomach still bulges, then these exercises are for you
BW Glutes and Abs
P90X Kenpo Cardio X Plus Sample
Yoga and HIIT workouts
Kenpo X P90x
P90X Kenpo X. Lots of jabbing and punching.
P90X Kenpo X. Favorite day.
tabata drills and tons to variety!!
An oldie, but a goodie. Love Kenpo X, even if it kicks my butt every time. P90x Kenpo
Health and Fitness
P90X - Kenpo....Just did this and it reminds me of the Kenpo Karate that I used to take over 10 years ago.