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If you have a six pack or the slightest bit of abs showing yet your stomach still bulges, then these exercises are for you

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A Review of P90X: Kenpo X

Doing one of my favorite workouts tonight at Fit Club in Fargo. Are you in Fargo and want to join? More info at It's going to be a blast! (Every Sunday at 7 p.m.)

P90X Kenpo X. Lots of jabbing and punching.

An oldie, but a goodie. Love Kenpo X, even if it kicks my butt every time. P90x Kenpo

Find out what the P90X Kenpo workout is like in only 90 seconds. More info at:

P90X - Kenpo....Just did this and it reminds me of the Kenpo Karate that I used to take over 10 years ago.