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30 min WORKOUT for BEGINNERS: This low-impact cardio workout is an ideal starting point for beginners. This is also a great workout for obese people, or for those who are otherwise overweight. It has been specifically designed to have an emphasis on low-impact exercises that raise the heart rate while causing minimal stress to the joints.


As a plus size health & fitness motivator, I share my raw journey to fit. Here I share how I modify exercises in my 1st series of plus size exercise and workout modifications such as squats, core, and more!

Cardio for beginners

Cardio for beginners

from Babble

14 FREE Workouts to Target Mom Trouble Spots

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Plus Size 21 Day Fix Extreme Workout Modification. This is how I modify the workouts at my ability and challenge it. This is not a video lesson on proper form, it is an example of how far I have come from when I started at over 330 lbs. and unable to lunge or squat. This video is FULL of modifications that can be used in programs like 21 Day Fix, P90X, Insanity Max :30, and Extreme. - CLICK PICTURE to WATCH full video - #plussize #workout #exercise #modification #weightloss #results

from Daily Health Post

The Best Exercises For Getting Rid of That Unwanted Double Chin & Neck Fat

Nobody likes having a double chin! While being overweight can contribute to it, for some people it’s simply a case of weak muscles.Fortunately, double chins are easily fixable. All you need to do is strengthen your neck muscles. You don’t have to go for surgery to get rid of a double chin. Here are some extremely effective exercises that will help you tone your chin, neck and jaw muscles.

from Skinny Mom

How to Ignite A Workout Routine When You’re Overweight

Here's how to start your own workout routine, even if you're out of shape.


The most effective Workouts For Overweight Women When you are overweight, it is difficult to motivate yourself to get the pounds off. Workout may seem like a problem to you, or you may think you ar…