This is my problem... Over-thinking ruins you. Ruins the situation, twists things around, makes you worry and just makes everything much worse than it actually is. How to turn my brain off? Guillotine?!
It can if you let it...Let's not forget who's in control. A true infj won't be able to stop thinking. However, you can control your emotions by changing the subject! You call the shots...Stay positive and work your way through it. It's a genetic
When my brain was negatively programmed I used to live this poster. When a brain is negative there is no way or only one way things can go right. Then there are ten ways things can go wrong; I was the second one. So my over thinking would play the ten ways it could go wrong. Now I'm positively programmed there are three right ways and two wrong ways. I'm still improving on it. cheers Paul Ianni