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7 Day No Gym, No Problem Workout - Want a little extra for this last week of the month? Here you go!!!! Boost that Summer Transformer challenge up a NOTCH!!! OH YEAH!!!!!!!!!!!!!!!!

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from Get Your Fit Together

Get a Full-Body Workout with Resistance Bands Only

I like the Hindu squats!

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Cardio is the best way to burn fat. I'm not talking walking on the elliptical or stair stepper or running on the treadmill without any incline or resistance...But actually, sprinting intervals are the best way to run without damaging your body!

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from FitFluential

Get Faster With This Outdoor Sprint Workout

Ironman One GPS+ outdoor sprint workout sponsored by TIMEX ONE+ #fitfluential #onegps+ #ad @timex @fitfluential

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from POPSUGAR Fitness

It's Belly-Shrinking Time! 40-Minute Sprinting and Walking Workout

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

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from The Berry

Daily motivation (25 photos)

Who needs to sweat with strangers when you can sweat all by yourself in the fresh air?

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Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...

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from JaneGrok

Pure Inspiration

We hike several times a week. When we pick up the pace to a jog on the trail we call it a jike.

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