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Stressed, anxious or overwhelmed - STOP - take a minute out of your day. Be mindful & focus - ask yourself these questions, while breathing in, hold & then breathing out slowly.

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When you’ve got a craving, it’s probably the only thing on your mind. However, your body is usually thinking something else. We broke down the bad stuff that we all crave and looked at what our bodies actually want, why they want it, and where you can get it.

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Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now)

We've all been stuck in a rut before, but do you know how to get yourself out of one? Try this simple plan to reset your mind, body, and soul!

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What's On My Mind journal page - take a load off....write it down. [Honestly, it really works to jot down your feelings. It helps to get your thoughts in order - to clear the way so you can move forward.- and to prioritise what's important and for you to cast aside/let go of, troubling things of the past which are stifling your life. ;) Mo] More

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Just #meditate and think #positive! Take a #yogaretreat and relax! on www.yoga-on-holiday.com

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Wow Dan your Phil trash #1 is showing || Have you ever pondered the vastness of your own mind? Like sure outer space is terrifyingly huge but the mind may be even scarier

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Skiing is one of the most physically challenging holidays out there. With this in mind it is crucial to ensure that you and your body are prepared for the challenge. Avoiding injury & the end of your dream holiday. Start your training at least weeks before your holiday and aim to complete, with 2 to 3 sessions a week, with a 24hr rest between sessions. For energy & strength consider taking AGRI+, Forever Freedom & Arctic Sea #skiing #holiday #fitness #argi+ #foreverfreedom #arcticsea…

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TED Talk Videos are some of the greatest success, motivational and inspirational videos out there. Here are 6 TED Talk videos that will absolutely blow your mind.

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This is a Simple fun guessing game to get you laughing, blushing and interacting. Simply ask the question and let your friends shout out the answers. See who has a dirty mind when the question has an innocent answer! These sound rude (if you have a dirty mind) but all the answers are clean.

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