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When you’ve got a craving, it’s probably the only thing on your mind. However, your body is usually thinking something else. We broke down the bad stuff that we all crave and looked at what our bodies actually want, why they want it, and where you can get it.

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Beautiful country living room scheme. Why not head on over to join our FREE interior design resource library at www.FlorenceAndFreya.com?

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Home-made 'Autumn' paint brushes. I made these out of all the things we had found and collected when out on our walks and simply hot glued or attached them to sticks with elastic bands.

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Customised, personalised knitted bunting frame, ideal for Christenings, new baby gifts, Baptisms and baby showers

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Dark Photography by Elena Helfrecht

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17 Warm Winter Salad Recipes

With winter on its way, eating light can easily start to feel less and less appealing, as our bodies crave a comforting bowl of warmth at the end of the day. But just because summer’s over doesn’t mean you can’t enjoy a healthy salad – simply switch up your ingredients and preparation methods to create a more satisfying blend. It’s all about swapping out traditional raw produce for cooked elements to create a cold-weather alternative, which is as tasty as it is nutritious.

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