Dr. Newnham took 30 mg of Borax per day and in three weeks ALL pain, swelling and stiffness had disappeared! The chemical names for Borax are Sodium Tetraborate, Disodium Tetraborate Decahydrate, or Sodium Borate. Chemically it is all the same, it is a naturally occurring mineral commonly mined from dried salt lakes. There is no “food-grade” Borax available or necessary as all Borax is the same and “natural”, it is usually mined in California or Turkey. Borax is commonly used as household…
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home remedies for osteoporosis - the main consequence of osteoporosis is the increased risk of bone fractures. During the later stages it can lead to back pain, loss of height, a stooped posture and limited mobility. Don't leave it until it is too late.
Women have a 30% lifetime risk of an osteoporotic fracture, but some are forgoing effective bisphosphonate therapies because they fear side effects like jaw necrosis and thigh fractures that occur in less than 1% of women taking bisphosphonates.
For when you don't have a lot of time and no equipment, but still need to get some type of weight exercise in for the day. Repeat set twice. This would be a good Sunday workout, a more simple strength day. For weeks 1,3,5, and 7.
A great source of copper, magnesium & calcium. Its Zinc promotes bone health & can prevent osteoporosis. They contain the highest amount of phytosterols, known to lower bad cholesterol. A substance in the seeds helps inhibit the spread of many cancers. Oil pulling w/ sesame oil reduces streptococcus mutants in teeth plaque & mouth saliva, while boosting overall oral health. Sesamol, a compound found in sesame seeds, has been shown to protect against DNA damage caused by radiation. #dherbs
You will need 10 tablespoons of salt and 20 tablespoons of oil (olive, sunflower).Mix the oil and the salt in a glass bottle, close it and leave it for a few days. Afterwards, you will get a light mixture. You should so this massage every morning. Rub the mixture with a vigorous massage, on the cervical vertebrae in sore places. Massage 2-3 minutes at the beginning. After the end of the massage, wipe the neck with a wet and warm towel.